You must have heard of hummus. This is a delicious cream sauce from the Middle East. Due to its healthy ingredients, hummus has become one of the market’s most nutritious and most delicious foods. So what is the best part of hummus? You can buy it in a plastic container in a convenience store, or you can make it fresh at home; keep track of what you want and what you don’t want. Plus, for apparent reasons, homemade hummus is healthier than store-bought hummus. The basic hummus recipe is simple. All you need is a little …. Read on to learn more.
- To make the best basic hummus recipe, you need the following ingredients from the market.
- 1 1/4 cup of dried chickpeas
- One teaspoon baking soda
- 6 1/2 cups of
- 6 1/2 tablespoons of ice-cold water
- 1 cup and two tablespoons of lightly roasted tahini
- Four cloves of crushed garlic
- Four tablespoons of freshly squeezed lemon juice
- Extra virgin olive oil (preferable and optional)
- Salt according to your taste
To prepare Sami Tamimi’s Basic Hummus, it is necessary first to put the chickpeas in a large container and cover them with at least twice the volume of cold water a day before. Let the chickpeas soak overnight and drain them the next day. After that, place a medium saucepan on high heat and add the chickpeas and baking soda.
Cook for about three minutes, and keep stirring them constantly. Then add water and bring it to a boil. After the water is boiled, let the chickpeas cook by themselves. If you find foam and skin floating on the surface, you should remove them immediately. You should give the chickpeas at least 20-40 minutes on average. If the chickpeas are not fresh or are soaked improperly, the cooking time may be longer.
So, if your chickpeas take more than 20-40 minutes, don’t worry. If your fingers feel the softness of the chickpeas, or when you press your fingers, the chickpeas are easily squeezed between your fingers, which means that the chickpeas are almost entirely cooked. Drain the chickpeas again and put them in the grinder. Make sure to keep grinding the chickpeas until you find a thick, tough paste.
When done, add the roasted tahini paste, lemon juice, crushed garlic, and 1/2 teaspoon of salt. You can also change the measured value of salt according to your taste.
However, 1/2 teaspoon of salt is the best Yotam Ottolenghi basic hummus. When grinding chickpeas in a food grinder, be sure to add other ingredients. This will help the ingredients mix well with the chickpeas. Cold water will make your hummus thicker, creamier, smoother, and fuller, so after adding the elements and grinding it correctly with the chickpeas paste, slowly pour ice water in it and let it mix for about five to eight minutes.
Once the chickpeas have turned into a thick paste, transfer the chickpeas (now turned into hummus) to the bowl. After the transfer, be sure to cover the surface with plastic wrap.
Once done, let it sit for at least 30-35 minutes. You can add or not add extra virgin olive oil according to your preferences. You can always enjoy this basic hummus recipe with your favorite side dish. If you want to eat it later, you can refrigerate it.
However, be sure to take it out of the refrigerator at least 30 minutes before consumption. You can refrigerate this basic hummus for at least three days and enjoy eating it at any time with breadsticks, salad, tortilla, and other side dishes of your choice.
If it is your first time making the basic hummus recipe, you need to try it! Hummus is one of the easiest recipes that you can make whenever you want.
Not just that, hummus is one of the healthiest recipes and is 100% vegan. Hummus offers a variety of vitamins and minerals and is an excellent source of plant-based protein. It also has anti-inflammatory effects on the body.
Studies show that people who consume hummus regularly are less likely to become obese and generally have a lower BMI. Ultimately, hummus is nutritious and very easy to make.
All you have to do is put the ingredients one by one in a food grinder or processor and blend them until smooth and creamy. Hummus can be a dip, but you can also spread it on bread and eat it like a sandwich.