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15 Best Exercises to Burn Belly Fat

by Daniel Muse
Measuring after burning belly fat

Nowadays, overweight people and who are obese are facing several complicated issues in their bodies. Though body shaming should never be encouraged, there are also several articles regarding weight gain issues because the motto is to help people who are suffering from different complications due to overweight issues.

You have the full right to love your body as it is. But if you have the fear that your overweight might cost you badly later in your life, then this article is for you. This article will highlight the 15 best exercises to burn belly fat and explain each of them thoroughly.

Let’s get it into the article with the 15 best types of exercises to burn belly fat. You can try those at your home regularly, and by applying the proper ways, you will most definitely get effective results.

Exercises to Help You Lose Belly Fat



If you do not know, you should know that burpees are a fantastic choice for reducing belly fat. It is more effective and gives faster results than other exercises and diets if performed regularly. They are excellent fat–burning exercises that help build strong muscles and increase your metabolism throughout the entire day. They will help you burn your calories and your belly fat.

Mountain Climbers

mountain climbers

Mountain Climbers are very good for lower belly fat. If lower belly fat is a big issue for you, then you must try this particular exercise. This exercise is a mixture of cardio and muscle training. That is why it can work very smoothly on lower belly fats. Moreover, it will also help in sculpting your booty and thigh muscles.

Turkish Get-Ups

Turkish get up

Turkish get-ups are very beneficial for reducing belly fat because this exercise discharges a lot of sweat. It requires strength and pressure. It activates muscles in your upper body that help improve your posture.

Medicine Ball Burpees

Medicine ball burpees

Medicine ball burpees are also a good way of reducing belly fat. It puts pressure on your back, chest, and muscles.



Sprawls are very effective in terms of belly fat issues. All you have to do is follow the rules correctly. You have to lie flat on your stomach on the floor, make sure that the surface of the ground is soft for your ease. Then spread your arms and legs wide and swing them in synchronization. Repeat this whole thing ten times in a clockwise direction. Then again, ten times in an anti-clockwise direction.

Side to Side Medicine Ball Slams

Side to side medicine ball slam


One of the best exercises for reducing belly fats. This exercise puts lots of strength and pressure while doing it. Following this regularly provides very effective results.

Overhead Medicine Ball Slams

Overthead medicine ball slams

Overhead medicine ball slams make your body very strong as it works against gravity. This exercise also tests your bearing ability. To perform this exercise properly, make sure you use a heavy ball.

Russian Twists

Russian twist

As interesting as the name is, this exercise is also very interesting. But it requires a lot of effort, which you can obtain by following the guidelines correctly.

BOSU Ball Planks

Bosu ball planks

BOSU Ball Planks is one of the best exercises to test your strength and balance.

Running on an incline

Running on the incline

Researchers have proved that running at an incline reduces belly fat 50% more than running on a flat surface.

Rowing Machine

Rowing machine

The rowing machine plays a vital role in reducing belly fat. It also works for muscles in your legs, core, arms, shoulders, and back.



It is a very active way of exercising. Make sure to give your body a 10 – minute warm-up before starting the exercise. This exercise is a tough one. Therefore, make sure your body is well prepared for it.

Strength Training

Strength training

Strength training is a very important type of exercise for reducing belly fat. It guides you to hold your grip strongly and uplift any kind of heavy object. It also increases your immune system.



Walking is the simplest of them all. But you should not underestimate its ability. A daily 45 – 60 of walking will help you to reduce your weight.



Yoga is the most popular of them all. Though yoga is not directly helpful for reducing weight, it can help build muscle and improve your endurance, which is crucial for boosting your metabolism.

Final Thoughts

The final thoughts are that these exercises are very effective and helpful for reducing belly fat. Try these at home, and practice regularly. Hopefully, you will get a good result from your hard work.

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