When sleep is a problem, you will do everything to find a remedy. Restful sleep is essential for physical and mental health. Sleep helps with good memory formation, growth, reparation of muscle and tissue while boosting the immune system. And the recommended rest and sleep is 7 to 9 hours each night.
According to the American Sleeping Association, 70 million U.S. adults are reported to have a sleep disorder. Sleep problems bring about stress and negatively impact daily life. Several therapies can help to promote sleep, including prescription drugs. However, most sufferers prefer natural remedies over prescription drugs because of their adverse effects like addiction. And this is how CBD gummies came. This article discusses CBD Gummies and Sleep: Everything you need to know from choosing, using, and how CBD products work.
How Does CBD Gummies Improve Sleep?
Our body has an Endocannabinoid System (ECS) that helps regulate mood, sleep, and appetite. Within the ECS are two cannabinoid receptors CB1 and CB2, inside the nervous system and brain that “CBD” the active ingredients found in CBD edible gummies attaches to and triggers to control the sleep/wake cycle. According to an article on dmagazine.com, CBD gummies are becoming a popular choice in treating sleep disorders. The remaining percentage use CBD products to reduce anxiety, arthritis, and pain.
So what actually are CBD Gummies? CBD gummies are simply candy gummies that have been infused with CBD oil. They generally come in a variety of shapes and sizes, and are either sour or sweet, depending on their flavor.
However, research on the benefits of CBD Gummies on sleep disorders is still in the preliminary stage. Nevertheless, there are a few other ways that CBD Gummies supports good sleep, as outlined below:
1. Helps To Reduce Anxiety
According to ADAA, anxiety disorder is a primary cause of sleep disorders. In an article posted on Permanente Journal, 72 patients with anxiety and poor sleep received CBD. After that, anxiety levels in both groups had reduced. In addition to this, so made their sleeping habits improved.
2. Promotes Deep Sleep
People who cannot stay asleep wake feeling non refreshed. Research studies show that CBD gummies increase the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (PubMed). People who have fewer dreams achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD gummies for sleep may naturally improve the overall quality of one’s sleeping habits.
3. Helps To Alleviate Pain
Pain is another common cause of sleep disorders. Depending on the source and severity of pain, it may be enough to keep one awake the whole night. CBD gummies help relieve pain and improve sleep habits.
How to Choose the Right CBD Products for Sleep?
If you are thinking of using CBD, we recommend you do some research before you purchase. Many CBD products support sleep disorders, but a lot of them are of poor quality. Sometimes it can be hard to tell the difference until you use it. Below is a guideline to help you ask the right questions before you purchase a CBD product:
1. What is the Source of Hemp?
The quality of CBD gummies will depend on the quality of Hemp. The Hemp’s soil should be free of impurities, and that is why industrial Hemp is the best. Additionally, the hemp crop should not contain toxic herbicides or pesticides. Therefore we recommend that you go for CBD products that use organic certified hemp plants to manufacture their oil.
2. What is the Extraction Method?
Upon harvesting, the hemp plant goes through processing to extract cannabinoids and other phytochemicals. The safest method to use is CO2 or Supercritical extraction methods because it strips all residual toxic chemicals.
3. Is the Product Third Party Tested?
Anybody can produce CBD gummies and even display fake results. However, to safeguard against this, reputable brands will use a certified third-party lab to test their CBD product. It is therefore advisable to look for third-party lab tests for the products you select to purchase.
4. Whether it is Full-Spectrum Hemp vs. CBD Isolate vs. Broad Spectrum?
When it comes to CBD gummies, it depends on the severity of your sleep disorder, amongst other factors. If you want the entourage effect, then your best option is full-spectrum CBD gummies. However, if you need high doses of CBD without THC, the CBD isolate is your best bet. But for the entourage effect but without THC, then opt for broad-spectrum.
5. Does the Product Contain Other Additional Ingredients?
Most CBD products contain either full spectrum or pure CBD gummies mixed with a carrier oil like MCT oil. However, the best CBD products contain other natural ingredients to enhance the benefits. Some common additives that make these products support better sleep include the most popular combination for sleep is melatonin and CBD. Melatonin is a hormone produced in the brain that helps regulate our sleep-wake cycle.
What Is The Best Time To Consume CBD Gummies?
CBD Gummies can be taken at any time of day. But for a restful sleep, the best time to take CBD gummies is at night, just before bedtime. Another way to use CBD gummies is throughout the day in increments instead of relying on a sudden burst of relaxation. When you take CBD in the day, it helps build relaxation throughout the day. However, if you plan to travel, CBD Gummies can help reduce anxiety, therefore, promoting a night of restful sleep while you travel.
So, Should You Give It A Shot?
Sleep is elusive during this period of stress and anxiety; therefore, there is a need for a sleep aid. Even though Pharmaceutical medications do help with sleep, they come with habit-forming risks. That is why CBD is the preferred natural remedy. CBD Gummies has been shown to offer help in providing relief for stress and anxiety, leading to improved sleep.
As more research goes into the health benefits of CBD, more about this natural remedy is discovered. From the several customer testimonials, we can recommend that CBD Gummies is worth the shot. This article has covered CBD Gummies and sleep: Everything you need to know, to help you make an informed decision. Like all other medications, it is advisable to consult your doctor before using CBD Gummies for sleep.