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What You Need to Know about Suicide Prevention

by Jaxon Philip
A frustrated alcoholic woman

Suicide is the most horrible thing that a person might choose to go with. It is the way that people select when they have met the dead-end and feel like there is nothing left in this world. However, there is always something. There is always a reason to live, hope, and reason to wait for tomorrow.

Many people do not find that reason and choose suicide instead. They choose suicide to escape this world and to fight peace in the afterworld. But that is not the case. Suicide is something that should never be encouraged, and there is absolutely nothing positive about death. This article focuses on suicide and everything you need to know about suicide prevention.

What is the Most Disturbing thing to you about Deaths by Suicide?

The first thing that needs to be the focus is the most disturbing thing to you about deaths by suicide. Disturbing things can be anything. But, the most disturbing thing is that when people attempt suicide, the amount of loss they feel inside. Nobody can do anything for them. There is nothing or no one who can solve their problems. This is the kind of feeling that is extremely traumatic.

People who attempt suicide can only tell. The most important fact that we all need to take seriously is paying proper attention to people facing traumatic experiences and starting to show signs. Our small concerns might end up saving lives. You should know your close ones and surroundings properly so that you can reach them in any given circumstance.

The person might be your family member, friend, colleague, or simply a neighbor living next door. In this way, suicide prevention can be increased. As responsible people, we must help someone in deep trauma or who might take a suicidal attempt. It can be anyone. Our friends, family, neighbors, colleagues, etc.

But how will you know whether someone suicidal is roaming around you or not? But, if you look carefully at the warning signs, then you might understand someone’s condition and might save lives. Therefore, understanding the warning signs of suicide is very important.

Suicide does not have one single cause. People need someone who can be by their side while they are having a hard time. When people find no one to communicate with, and when the trauma they are going through is left untreated for a long time, the risk of attempting suicide gradually increases.

A depressed woman

The Warning Signs

For suicide prevention, the warning signs you need to look carefully are,

  • Talking about death often.
  • Finding ways to kill themselves.
  • Feeling hopeless and having the feeling that there is nothing left in this world for them.
  • Talking about feeling trapped or bearing unbearable pain.
  • Acting anxious, agitated, or reckless.
  • Sleeping too little or too much.
  • Withdrawing or feeling isolated.
  • Feeling angry often.
  • Displaying extreme mood swings.

Then comes the risk factors of suicide that need to be taken care of with utmost concern. The risk factors are factors by which it is predicted that one might attempt suicide. But this necessarily doesn’t mean the person will surely commit suicide.

The Risk Factors

Mental disorders, mood swings, schizophrenia, anxiety and personality disorders.

  • Alcohol disorders.
  • Hopelessness.
  • Impulsive or aggressive tendencies.
  • History of trauma or abuse.
  • Major physical or chronic illnesses.
  • Previous suicide attempt.
  • Family history of suicide.
  • Recent job or financial loss.
  • The recent loss of a relationship.
  • Easy access to lethal means.
  • Local clusters of suicide.
  • The stigma associated with asking for help.
  • Lack of health care.
  • Culture and religious beliefs. One may have certain beliefs that suicide is a noble resolution of a personal dilemma.
  • Exposure to others who have died by suicide, whether someone in real life. Or someone on the internet or media.

Then comes the protective factors that should also be taken care of with importance. Protective factors are less likely to throw the arrow in the suicidal area directly. But, the behavioral change in such cases is extreme, which is not healthy at all.

The Protective Factors

  • Effective clinical care.
  • Easy access to various clinical interventions.
  • These are the most important signs that everyone should know about to increase suicide prevention.

What You Can Do?

The most important thing we all have to think about is what we can do to prevent suicide. Because if we do not step forward, millions of people will be losing their lives. Our small help, worries, contributions can save a life. Therefore, the things you can do to prevent suicide are –

  • Remove the stigma.
  • Learn the warning signs.
  • Learn how to reach out and connect by engaging, exploring, identifying, inquiring, and accessing.
  • Know the resources like national suicide prevention lifeline, crisis text line, apps, etc.
  • Get training on mental health issues.

Final Thoughts

Suicide is something that nobody chooses out of happiness. It is vastly seen among teens because most of the kids nowadays are depressed. And you cannot blame them because they are dealing with many things that you do not have an idea about. According to them, nothing ever makes sense. That is traumatic. Therefore, understanding the symbol, warning signs, and taking actions accordingly is necessary for suicide prevention.

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